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I'm the King of the Common Cold – and I'm Able to Reveal How to Avoid One

Around this period last year, I ended up participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Response from the Three Performers

Upon referencing the party, the group of artists in the TV green room did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter based on her explanation and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Intense. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Eric Wu

Award-winning travel photographer and writer based in London, sharing insights from global expeditions.

ViewBright UK

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